The Laughter Sanctuary

Home

Laughter Yoga, Coaching, Reiki, & Reflexology Across the Southampton Area

Our therapies cater to all ages and abilities, providing relaxation, joy, and healing, reducing stress & making life lighter and brighter. With sessions held in various locations, accessible wellness is just around the corner.

Join Our Joyful wellness Community In Hampshire

What People Say About Us:

"Thank you so very much Nicky for such an amazing, positive experience for Iris. She is so impressed with you, absolutely delighted in fact! Such an amazing, positive experience. Nicky made us all feel welcome immediately."

"I thoroughly enjoyed my evening with laughter yoga. What a great way to feel well, laugh and meet new people!"

"Laughter yoga really helped with my breathing and I would recommend it to anyone. Nicky made it real fun & I found the laughter came naturally."

"I came away from the session feeling happy, energised and with a little spark of joy. I would recommend to anyone looking to have a little giggle, tap into those happy hormones and looking for something a little different to improve your well-being."

The singles laughter evening went very well, a great evening of games and enjoyment! It was great to have the meditation near the end, it seemed to really relax everyone and I slept really well when I got home!

"Always one to try something new I was excited to see what Laughter Yoga was all about. Nicky made us all feel welcome immediately and gave a thorough explanation of what the session would involve. We played a few warm up games which made everyone feel at ease and it soon became apparent that the laughter was definitely infectious! This was a great session and was accessible to people with various levels of mobility and I really liked how relaxed and playful it was."

Weekly Laughter Yoga Clubs in local venues
Corporate Laughter Yoga for employee wellbeing
Laughter Coaching (8 Week Program)
Private Reiki Healing Sessions
Functional Reflexology for Feet, Hands and Face
Holistic Facial with Reflexology (Feet or Face)
Facial Reflexology with Angelic Reiki
Deep Relaxation Reflexology (Hands & Feet)

Learn About Our Services:

Laughter Yoga

An endorphin-boosting, low level workout with deep breathing to help bring more oxygen into your lungs and improve mental wellbeing. These fun exercises with lots of laughter are suitable for any age or ability, standing or sitting.

Laughter really is the best medicine!

Find out more about Laughter Yoga and it’s benefits.

laughter coaching

Laughter Coaching is a step-by-step approach to help you bring more confidence, joy & laughter into your life, healing you from the inside out in a supportive, tailored setting. This is an 8 week commitment designed to gently expand your comfort zone and reach new levels of wellbeing.

Available either via zoom or face-to-face, per request.

Find out more about Laughter Coaching and it’s benefits.

angelic reiki

Explore Angelic Reiki, a gentle yet potent practice channeling divine healing energy.

Experience deep relaxation, emotional balance, and spiritual growth. Embrace holistic wellness through harnessing higher spiritual energies.

Find out more about Angelic Reiki and it’s benefits.

reflexology

Reflexology is a holistic practice involving targeted pressure on hands, feet, and face points. It promotes relaxation, circulation, and the body’s natural healing. Experience its gentle benefits for reduced stress, increased energy, and more restorative sleep.

Find out more about Reflexology and it’s benefits.

Meet Your Coach

Hey there, lovely laugh-seekers!

I’m Nicky, the coach behind The Laughter Sanctuary, where we believe that laughter is the best medicine, come rain or shine!

At The Laughter Sanctuary, we create a cozy, positive space where you can dive into the joy of Laughter Yoga and Laughter Coaching. Whether you’re looking to boost team spirit in the office or simply want to sprinkle some extra happiness into your life, we’ve got you covered.

With my quirky creativity and knack for humour, each session is tailored just for you or your group. From boosting confidence to building mental well-being, we’re here to make sure you have a blast every step of the way.

With 19 years of experience in the NHS, I’ve learned a thing or two about managing stress in tough situations. And hey, I’ve also juggled personal challenges like dyslexia while earning my BSc of Science degree! It’s all about embracing the journey and spreading joy along the way.

My number one mission? To make sure you feel right at home and, most importantly, to have FUN!

Plus, I’m not just about the laughs – I’ve got the credentials to back it up! As a certified Laughter Yoga Teacher and Life Coach, I’m here to help you tap into your full potential and live your happiest, most fulfilled life.

So, what are you waiting for? Let’s laugh, learn, and live our best lives together at The Laughter Sanctuary!

"Such an amazing, positive experience. Nicky made us all feel welcome immediately."

“This is the most barking thing l have ever done, l love it!”

“I really enjoy coming along, so much fun”

"The 8 Week Programe is Amazing. It pushes you out of your comfort zone and the benefits are worth it."

"I found my love of Laughter Yoga and haven’t looked back. Reducing stress levels makes life lighter and brighter. WOW, what a transformation!"